CSW Foundations DVD with Ben Jones (Preowned)

This DVD features 8 sections of training:

STAND UP WARM UPS

GROUND WARM UPS

GROUND POSITIONS - TOP

GROUND POSITIONS - BOTTOM

STAND UP DRILLS

GROUND DRILLS

EXTRAS (GRIPS, CHOKES & CRANKS

10 PAGE QUICK REFERENCE OUTLINE

53 PAGE E-BOOK

CW Foundations is the program that you need if you're thinking about getting into the SW Student Level curriculum. Ben Jones covers the basic positions, techniques, and drills that will prepare you for more advanced material. These are great refresher lessons even if you are intermediate or advanced. You're never too good to practice the basics, and these drills will keep you sharp, maintain your foundations, and help prevent injuries.