Chinese Qigong Illustrated Book by Yu Gongbao (Hardcover) (Preowned)

With a history of several thousand years in China, gigong is regarded as a way to cultivate character and prolong life, and is therefore closely linked with the appearance and development of Chinese civilization. Replenished and perfected over the years, gigong has developed into a health-keeping art containing a complete set of exercises and principles.

It is not only explained in language but also described with illustration. And those pictures, simple but vivid, as seen in classic books on gigong, give expression to its principles, exercises and skills. The pictures in this book are selected from some monumental books on gigong and captioned in simple yet exact words. Readers, especially those who are keen on gigong study and practice, may use them for their reference

Language: English

Length: 155 pages 

Publication Date: 1995