Chi Kung For Health DVD 7: Five Advanced Seated Meditations by Terence Dunn (Preowned)

"Chi" = air, breath, power, effervescence, combustion, electricity, energy, vital life force. Chi Kung

("qigong") means "breath-energy work", a powerful ancient Chinese exercise that cultivates the body's intrinsic natural energy--"chi"--to attain great health benefits. Chi Kung practice improves blood circulation, respiration, metabolism, skeletal strength, neuromuscular-function and immunity, resulting in supreme good health and longevity. It is the secret meditative art that has empowered traditional Chinese medicine and the Chinese martial arts for more than 4,000 years.

In Volume Seven, Tai Chi and Qigong expert Terry Dunn teaches five advanced seated meditations of the Flying Phoenix Celestial Healing Chi Kung system (#t l 7* ), a rare and extraordinary method of Chi Kung developed over 400 years ago by a legendary monk, Feng Tao Teh (33 x11%) of the Ehrmei Mountain Monastery, in Szechuan Province in western China. Called "Monk Serves Wine," this rare and powerful yoga combines authentic Taoist breathing techniques and easy natural movements in the classical "half-lotus" posture to bring all organ functions under the regulation of the subconscious mind.

Terry's Chi Kung lessons are easy to follow and impart immediate and tangible energizing effects.

Profoundly fast-acting, stress and bodily tensions literally vibrate away with every breath of these sublime moving meditations. Regular practice creates a super-abundance of vital life force-chi--that rejuvenates body and mind. Lasting health benefits and transferrable healing energy accrue from daily practice of just one exercise for 12 minutes, and increase dramatically with the addition of more exercises.

Flying Phoenix Chi Kung is an invaluable reference and foundation for serious practitioners of any yoga, healing art, or martial art. Authentic Qigong at its source. No downstream hokum. No new age blather.

About Terence Dunn

Master Terence Dunn is an expert instructor in Chinese martial, yogic, and healing arts with more than 30 years of training. Author, filmmaker and teacher, Terry has degrees from Yale and Harvard and makes eastern health treasures available to the West. He established the first inpatient Tai Chi and Chi Kung therapy programs at major medical centers and became the first full-time Tai Chi trainer in the NBA, training the Los Angeles Lakers in their 2001 championship season.

Length: 1 hour

Publication date: 2004