Burn with Kearns MMA Conditioning DVD 5: Grappling Specific Conditioning by Kevin Kearns

"In a grappling situation whether it be MMA or BIJ, you don't want your grip to fail. It could mean the difference between winning or losing the event.

In this DVD we explore the benefits of what we call dynamic and static contractions. Not only will it improve your grip strength but your overall fitness as well.

These techniques have been used by some of my top grappling athletes such as Daniel Gracie, Alex Karalexis and Tim Barchard. As a special bonus there is @ grip training workout with odd objects which, is a real killer. You will gain strength in all ranges of motion with this dvd for, your grappling sport."

About the Instructor:

Kevin Kearns has been in the fitness industry for over 22 years. For the past 3 years has been and still is working with some the top MMA athletes in the world. These fighters include, Kenny Florian, Marcus Davis, Stephan Bonnar, Kurt Pellegrino, Alex Karalexis, Nate Quarry, Jorge Gurgel and list continues to grow. He continues to push the envelope in the field of strength and conditioning for mixed martial arts and martial arts as well. These DVDs were design not only for this field but can be adapted for anyone looking for a effective and efficient training program.