Achieve a High-Functioning Body! DVD by Naoyuki Taira
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"Master Your Body to 120%! The Interconnected Method that Changes the Quality of Martial Arts and Combat Sports"
Fully Utilizing Your Body at 120%!
An Interconnected Method to Transform the Quality of Martial Arts and Combat Sports
Naoyuki Taira, a renowned professional fighter, shares the results of his pursuit of physical mastery. This method provides a bodywork practice that anyone can do without strain, helping you to perceive changes inside your body and develop a sense of how to move the whole body efficiently. This method introduces an interconnected bodywork system for martial artists and combat sports enthusiasts.
Contents:
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Interconnection from the Arms – Consciousness of the back and how to trigger interconnection
- Connecting both arms
- Determining the knee angle
- Using spiral force
- Focusing on the soles of the feet
- Practical examples: Arm wrestling (breaking the opponent’s posture) and striking techniques (straight punch)
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Interconnection from the Legs – Balancing the lifting and stepping power
- Connecting both legs
- Linking to the upper body
- Practical examples: Striking techniques (roundhouse kick), grappling (inner thigh, hip throw)
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Activating Full Body Interconnection – Using the waist to interconnect the body
- Groundwork (triangle choke variations)
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Concentration and Maintenance of Power – Training to maintain a defenseless state
- Push-ups
- Squats
- Sit-ups
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Shifting the Center of Gravity – Moving without spilling energy
- Moving forward and backward
- Applying to walking techniques
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Demonstration
Instruction and Supervision: Naoyuki Taira Born in Miyagi Prefecture in 1963, Naoyuki Taira has a rich background in professional mixed martial arts and is the model for the main character in the manga "Grappler Baki." He is a prolific author and the founder of Samurai Method Yawaragi & Straple, dedicated to enhancing physical and mental well-being through his innovative methods.
Language: Japanese
Length: 58 min.
NAO-1D
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