Four times of All-Japan Champions, five times of World Karate Championships participation, a young emperor Ko Matsuhisa of the karate world in Japan.
For amazing kicking!
He hopes his training will help you!!

Contents

Chapter 1 Warming up
･Warming up and Cooling down
･How to relax
･Walking exercise
･Stepping exercise for hip joints
･Stretch the side
･Hip joints Warming up
･Slow movement into quick movement 1
･Slow movement into quick movement 2
･Shoulder blade flexibility 1
･Shoulder blade flexibility 2
･Shoulder blade flexibility 3
･Shoulder blade flexibility 4
･Hip joints flexibility 1 - Movement beside hip joints
･Hip joints flexibility 2 - Reaction and breathing

Language: Japanese

Run Time: 90 min.

Warming up before Kumite match

Chapter 2 Stretching
･Hip joints stretching 1- Legs and hips
･Hip joints stretching 2 - Quadriceps muscle
･Hip joints stretching 3 - Adductor muscle
･Shoulder blade stretching
･Shoulder and back stretching
･Hamstrings stretching
･Stomach stretching
･Inner muscle stretching

Chapter 3 Cooling down
･My ideas about cooling down

Chapter 4 Core training
･About core training
･Balance disc training 1 - Improve balance ability
･Balance disc training 2 - Push up
･Balance disc training 3 - Kick keeping proper posture
･Balance disc training 4 - Hamstrings
･Balance ball training 1 - Keep balance
･Balance ball training 2 - Jump onto a ball (advanced)
･Balance ball training 3 - Raise knees
･Balance ball training 4 - Adductor muscles training
･Balance ball training 5 - Kicking
･Balance ball training 6 - Tsuki
･Balance ball training 7 - Shoulder and the core
･Stretch pole exercises

Language: Japanese & English

Run Time: 102 min.

Ko Matsuhisa Stretching Method: Warming Up & Cooling Down DVD