{"product_id":"the-over-40-jiu-jitsu-survival-guide-the-ultimate-visual-bjj-starter-guide-40-drills-coaching-insights-and-a-proven-training-plan-book-by-nath-voss","title":"The Over-40 Jiu Jitsu Survival Guide: The Ultimate Visual BJJ Starter Guide: 40+ Drills, Coaching Insights, and a Proven Training Plan Book by Nath Voss","description":"\u003cp\u003e\u003cspan\u003eIf you’re over 40 and curious about Brazilian Jiu Jitsu (BJJ), you don’t need to “train like the young guys” to get real results you need a safe, structured system that respects your joints, recovery, and lifestyle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThe Over-40 Jiu Jitsu Survival Guide\u003c\/span\u003e\u003cspan\u003e is a \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003evisual, beginner-first guide\u003c\/span\u003e\u003cspan\u003e built specifically for older adults who want to start (or restart) jiu jitsu with confidence. It’s designed to help you learn faster, avoid common injuries, and build a simple, effective game you can use for fitness, self-defense, and long-term longevity without burnout.\u003cbr\u003eInside, you’ll get\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003e40+ drills, coaching insights, and a proven training plan\u003c\/span\u003e\u003cspan\u003e, all laid out in a clear progression.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWhat you’ll learn (step-by-step)\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to start BJJ over 40 the right way: class expectations, gym etiquette, intensity control, and partner safety\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAn injury-prevention system: joint safety rules, the “Tap Early Protocol,” pain vs. injury cues, warm-ups, and recovery checklists\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eA defense-first roadmap (escape plan + calm-under-pressure skills) so you stop panicking and start progressing\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eFundamentals that actually work for older beginners: guard basics, top control, safe stand-up, guard passing, and smart first submissions\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eA first-year progress map and a realistic weekly training plan for busy adults\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eWhat makes this book different\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis isn’t hype or flashy competition moves. It’s built around three goals: Safety, Progress, Confidence so you can stay consistent and keep improving.\u003cbr\u003eAnd because this is a visual guide, the techniques and drills are taught with clear illustrations so you can see positions, structure, and movement not guess.\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eIf you’re ready to start jiu jitsu for seniors the smart way, this is your blueprint.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eLength: \u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e114 pages\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePublication date: \u003c\/strong\u003e2026\u003c\/span\u003e\u003c\/p\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":46169352077511,"sku":null,"price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/TheOver-40JiuJitsuSurvivalGuide.jpg?v=1770580660","url":"https:\/\/budovideos.com\/products\/the-over-40-jiu-jitsu-survival-guide-the-ultimate-visual-bjj-starter-guide-40-drills-coaching-insights-and-a-proven-training-plan-book-by-nath-voss","provider":"Budovideos Inc","version":"1.0","type":"link"}