{"product_id":"power-pranayama-the-key-to-body-mind-management-book-dvd-by-renu-mahtani-preowned","title":"Power Pranayama: The Key to Body-Mind Management Book \u0026 DVD by Renu Mahtani (Preowned)","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003ePranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms: - How to identify and correct our faulty patterns of breathing - How to practice pranayama with understanding and safety - Logical explanations for various aspects of Pranayama - - why one nostril is usually more open than the other and what are its implications on our mindset and diseases - how Kapalbhati can offer peace of mind - how the vibrations of chanting soothe the mind and heal the body - How pranayama creates the interface to connect with the mind - How to program our mind towards self-empowerment, health \u0026amp; happiness. This book is for one and all who desire to create positive health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eLength: \u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e258 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePublication date:\u003c\/strong\u003e 2010\u003c\/span\u003e\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":47178041753799,"sku":null,"price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/PowerPranayamaTheKeytoBody-MindManagementBook_DVDbyRenuMahtani.png?v=1789434888","url":"https:\/\/budovideos.com\/products\/power-pranayama-the-key-to-body-mind-management-book-dvd-by-renu-mahtani-preowned","provider":"Budovideos Inc","version":"1.0","type":"link"}