Over the past year Keenan Cornelius has virtually come out of nowhere to become on of the most well known Brazilian Jiu Jitsu Practitioners in the world. In 2012 he became the first ever competitor to win double gold at every major tournament he entered as a purple belt. Since becoming a Brown Belt he hasn’t slowed down one bit – winning double gold at every major IBJJF tournament as of this taping and even winning a spot in the most prestigious tournament in the world, the Abu Dhabi Championships. At the same time Keenan has been dominating his belt levels, when given the chance in tournaments like the Abu Dhabi Pro and Grappler’s Quest, he has beaten some very top Black Belts.
Contents Include:
Disc 1:
- Grip Breaks – A Step Most Ignore, But The Best Competitors Don’t.. (never seen before)
- Leg Drag Pass – Keenan’s #1 Preferred Pass
- Vs. Regular Players
- Vs. Flexible Guys
- Drills to Perfect
- Troubleshooting The Leg Drag
- Killing The De LA Riva – One Of The Highest Percentage Passes in BJJ – You Must Beat This Sweep If You Are Going To Win At The Highest level
- The “Duck Under”
- The “Pressure Pass” – Same Move Rodolfo Viera used On Keenan At Copa Podio Jan 2013
- Spider Guard Passing
- Basic Spider Pass
- Leg Lasso Pass
- Leg Push Pass
Disc 2:
- Open Guard Passing
- Modified Toreiando
- Keenan’s Red Light/Green Light System (You need to think about this when you pass)
- Stomp Pass That He Used On Paulo Miyao at 2013 Europeans
Passing The Inverted Guard (without fear) - Concepts Of The Open Guard
- Cross Collar Grip Inverted Pass
- Diving Pass
- Passing The Tornado Guard
- Knee Shield Pass
- Berimbolo Defense
Disc 3:
- Wristlocks 101
- From Top Or Bottom
- Anatomy of the Wrist Lock
- Side Control Chokes
- How To Eliminate Space
- The Sneakiest Lapel Submission You Have Ever Seen
- Brabo Choke From Side – As You Have Never Seen It
- High Percentage Back Chokes
- Back Chokes 101
- Reverse Brabo Choke
- Same Shoulder Bow & Arrow Choke
- Lapel Pass Variation
- “Stop Resisting” Submission (Stolen From Watching “Cops” On TV)
- Leg Submissions
- Calf Slicer
- Banana Split
- Ezekiel Chokes – Keenan’s Best Known Submission In Competition
- Closed Guard Ezekiel – You Can Try To Mess This one Up But Keenan Doubts You Can
- Ezekiel From Omaplata
- Ezekiel From Leg Drag Combo
- 50/50 Armbar
- Alternate omaplata finishes
Disc 4:
- Sweeps From Spider Guard
- Howdie Doodie Sweep
- Tilt Sweep
- Knee Up Spider Guard (Excellent Counter You Can Get On the Saavy Opponent)
- De La Riva Sweep – On The Arms (Guarantee You Haven’t Seen This)
Disc 5:
- De La Riva Sweeps
- De La Riva 101
- Cross Grip De La Riva Sweep
- Waiter Sweep
- Berimbolo
- Berimbolo 101
- Basic Berimbolo
- Big Man Berimbolo