Wing Chun Gung Fu: Explosive Art of Close Range Combat Book 3 by Randy Williams (Preowned)

Contents

The Wing Chun System — 12
Wing Chun Terminology — 18
Traditional Wing Chun Rules of Conduct — 20
Mook Yan Joang — 23
Mook Yan Joang Footwork — 26
The “Eight Kicks” Dummy Exercise — 28
Dummy Structure — 33
Building and Installing the Dummy — 36
Preliminaries — 37
Benefits of Wooden Dummy Training — 38
The “108” — 39
The “Eight Kicks” and the Wooden Dummy — 40
The Mook Yan Joang Form — 43
Mook Yan Joang 108 Breakdown — 138
Mook Yan Joang Main Points — 140
San Sau — Practical Applications — 143
Mui Fa Joang — 174
Benefits of Mui Fa Joang Training — 176
Mui Fa Joang Main Points — 186
Mui Fa Joang Plans — 187
Wing Chun Weight Training — 188
Mook Yan Jong Plans — 199

212 pages