Ultimate Wrestling (Double Sided DVD) with Darrel Gholar (Preowned)

"Ultimate Wrestling for Vale Tudo & Submission Grappling" is a must have DVD for those that take their training seriously.

Darrel has taught wrestling Drake University and the University of Minnesota; taught wrestling to Mixed Martial Arts fighter such as Shaolin Reberio, Vitor Belfort and Ricardo Arona; and coaches fighters at the renowned Brazilian Top Team, including: Mario Sperry, Murilo Bustamante and Minotauro Nogiuera.

Techniques covered in this DVD include:
-Nine Most Common Takedowns
-Defenses to the Nine Most Common Takedowns
-Tie Ups
-Five Most Common Takedowns for NHB
-Drills

 Length: 2 hours 55 min.