Ultimate Wrestling 2 DVD Set with Darrel Gholar

Not all wrestling works in the Octagon. After teaching wrestling to scores of martial artists from, Jiu Jitsu, Lute Livre, Muay Thai, to boxers ...

I have learned that what does work is what | like to call the 7-9-5's of Wrestling.

The 7-9-5's of wrestling are:

• The 7 basic wrestling control points.
• The 9 most basic takedowns used in collegiate and Olympic wrestling. The nine defenses against these nine takedowns.
• The 5 basic takedowns that have been proven to be most effective in no holds-barred-fighting. The 5 best defenses against these takedowns.

I've taught wrestling at two major Division One Universities:

Drake University and the University of Minnesota. I've also taught wrestling to many top No-Holds-Barred fighters:

Shaolin, Vitor Belfort, and Arona. I've coached Brazilian Top Team's Ze Mario Sperry, Murilo Bustamante, Minotauro and many of their up and coming stars. All of them have greatly improved the effectiveness of their wrestling in Vale Tudo.

I've fought in and have studied enough no-holds-barred fighting & grappling to know what works and what doesn't work. Like I said, what doesn't work is traditional freestyle, Greco-Roman, Collegiate wrestling. What does work are the techniques that you are about to learn on these DVDs.

 Length: 2 hours 55 min. on 2 DVDs