The Way of Harmony: A Guide to Self-Knowledge Through the Arts of Tai Chi Chuan Hsing I, Pa Kua, and Chi Kung Book by Howard Reid (Preowned)

The Way of Harmony is the ultimate practical guide to the soft martial arts - classic Eastern exercise forms which cultivate inner strength and vital energy and increase self-knowledge.

With clear step-by-step instructions and beautiful illustrations, the book unfolds the mysteries of Tai Chi Chuan, Chi Kung, Hsing I, and Pa Kua, setting them in their true context of a balanced life-stule based on the Oriental philosophy of natural harmony.

Discover your vital energy

Learn supple, fluid movement

Harmonize with nature

Alleviate common ailments

Develop your self-discipline

Increase your breath power

Heighten your awareness

Experience an inner calm

About the Author:

Howard Reid, writer and filmmaker, produces films in the Far East on different aspects of Oriental culture. A student of the martial arts since 1975, he created the BBC TV series "The Way of the Warrior" and coauthored the book of the same title, which has become an international best-seller. Howard Reid lives in London.

Length: 191 pages