The Manual of Karate Book by EJ Harrison (Preowned)

CONTENTS:

Author's Preface
I. Karate Origins-Fact and Fiction-Confirmed and Alleged Feats of Famous Karate Masters—Advantages of Karate for Old and Young —Tanshiki Kumite-Fukushiki Kumite-Jiyu
II. Structure of Karate-Methods of Clenching the Fist-Empi or Hijiate-Hand Techniques or Tewaza
III. Ways of Planting the Feet or Ashi-no-Tachi-Kata
IV. Leg and Foot Techniques or Ashiwaza-Parts
of Foot Used in Kicking
V. Auxiliary Apparatus for Training-The Maki-wara-Methods of Tempering the Hands and Feet-Use of the Kaketebiki and Other Appli-ances-Auxiliary Exercises
VI. Fundamental Training Methods-Preliminary
Kata or Forms
VII. Karate Kata-Dai Nihon Karate-Do Ten-no-
Kata-Taikyoku Kata-Pinan Kata
VIII. Kata of Kumite or Contest-Yakusoku Kumite
Kumite
IX. Concerning the Vital Spots in the Human Body and Methods of Attacking Them Glossary of Technical Terms
Index

Length: 140 pages