Takedowns From The Knees DVD by Erik Paulson

"These are some drills for takedowns from your knees that will help you stay stable on your knees and keep your balance if you get turned over. We will show you how to get back up so you can stay in top position."

- Erik Paulson

Technique Sections:

Knee Running
Granby Roll
Rear End Bounce to Base
Butterfly Guard
Bear Crawl
Hip Heist
Sprawl
Coffee Grinder
Collar Tie
Pummelling
Tie Ups
Double Leg Takedown
Ladder Drill
Snap - Head Inside Single
Head Spear
Snap & Tap
Arm Drag
Re-Throw
Side Run
Sumo Pushing
Running Quick Tap
Running Mount
Roll to Triangle
Hip Post to Guard
Roll to Uma Plata
Quick Arm Locks

For over 25 years, Erik Paulson has studied the art of grappling. Having gained worldwide fame competing in many pay-per-view, no-holds-barred tournaments, he is now undefeated in Japan where he is the World Light-Heavyweight Shootwrestling Champion

Furthermore, Mr. Paulson has spent the last decade training under such noted instructors as the Machado Brothers, Rickson Gracie, Larry Hartsell, Yorinaga Nakamura, Gene Lebell and the legendary Guro Dan Inosanto.

Erik's system blends Judo, Freestyle Wrestling and Greco-Roman Wrestling with techniques and submissions from Shootwrestling, Brazilian Jiu-Jitsu, Sambo and Catchascatchcan. Erik is famous for his unbelievable repertoire of submission holds and is recognized as a virtual encyclopedia of leg locks.

In addition to his skill as a fighter, Erik's reputation as an outstanding grappling instructor make him extremely in-demand for both National and International seminars.