Tai Chi for Back Pain DVD by Paul Lam (Preowned)

Tai Chi is a gentle exercise shown by many scientific studies to relieve pain, strengthen muscles, improve stamina, blood circulation, balance and relaxation. There are numerous forms of Tai Chi. This program adapts the movements from Tai Chi for Arthritis, which has been proven safe and effective. It places special emphasis on strengthening the deep muscles of the spine and contains adaptations for people with other chronic disabilities. The program aims at helping you cope better with daily tasks, as well as improving your mental and physical health. No prior knowledge of Tai Chi is necessary.

According to new medical findings, the deep muscles close to the spine stabilize and protect the spine. Strengthening these muscles will reduce pain and improve physical function.

About the Instructor:

Dr. Paul Lam, a family physician in Australia, is a world leader in the field of Tai Chi for health improvement. He has produced many instructional Tai Chi videos and written books to help improve health and lifestyle. Dr. Lam delivers lectures, conducts workshops worldwide and is a past gold medal winner at the Beijing International Tai Chi Competition, 1993.

Length: 2 hours

Publication date: 2004