Systema: Legs: Combative Awareness DVD by Patrick Van Het Nederend

Patrick van het Nederend is the head instructor at Systema Amsterdam. Training and teaching Systema since 2013.

Patrick has over 30 years of martial art experience. He has a professional background in dealing with aggression and violence, and in body-work and massage.

Enjoy Patrick’s training program designed to warm up and activate the legs for combative awareness.

Study warm-ups, joint mobilization, efficient walking, weight bearing exercises, and squats to redistribute weight and power. Learn to reduce tension in your feet, ankles, knees, and spine.

Through the increased leg awareness, Patrick prepares the entire body for action.

Length: 36 min.