Systema: Heal the Lungs DVD by Vladimir Vasiliev

In this fantastic video presentation, study simple and powerful ways to promote lung recovery if you were sick, to make your lungs stronger if you are training hard, and to expand your lung capacity for every activity.

The exercises presented in this film are:

• Arm extensions in sitting
• Arm extensions laying on your back
• Ribcage expansion
• Extend the upper spine
• Back stretch over a roll
• Positional exhales
• Tapping massage
• One-nostril breathing
• Resisted exhale
• Beyond maximum inhale and exhale
• Medulla oblongata
• Burst workout
• Diaphragm and core strength
• Breathing and body sensitivity
• Lung nutrition

Train alongside Vladimir for healthier lungs.

Length: 47 min