Systema: Heal the Knees DVD by Vladimir Vasiliev

Learn how to walk, sit and move to reduce the wear and tear of the the knees, how to stretch and strengthen them, to apply massage and pressure points, to improve alignment, ease the joint pressure and make your knees healthy and strong.

The exercises presented in this film are:

• Baseline walking
• 2 types of walking to lighten the knees
• Walk from your chest
• Knees initiate movement
• Sitting on a chair
• Sitting on the heels
• Tapping massage
• 3 points above the knee cap
• Bony areas around the knee
• Mini Volchatka massager
• Back of the leg muscles
• Back of the knee
• Ankle circles
• Knee extension over a wedge
• Sliding slow flexion-extension
• Slow flexions in prone
• Medial head of quads
• 3 stretches – quads, hamstrings, calves
• Tips on squats
• Ease the knee joint

Length: 48 min