Systema Before You Strike DVD by Mikhail Ryabko

Mikhail’s enormous talent, clarity of presentation, and depth of concepts shines in this film!

Mikhail reveals what is absolutely essential-to-know before you start delivering strikes.

You will clearly see that:

• the fixed structure of many martial arts damages the spine, the brain, retina and nerve endings,
• rigid and forceful kicks misaligns the hips and damage the vertebrae,
• relaxed arm and shoulder remove the rebound and protect the body,
• a stiff fist shows on your tense facial expression,
• a relaxed stance conceals your intension.

Learn what is means to:

• position your arms properly,
• have the gaze of distraction,
• read into your opponent’s movements,
• avoid looking at the target and de-specify aggression.

If you wish to have powerful strikes and healthy body and if you’d like to learn from a true Master of striking – this film is a must!

For all levels of experience.

Length: 25 min.