Suwari-waza Kokyuho Ryote-dori Basic Practice Methods DVD with Seishiro Endo

The featured seminars were the 15th and 16th at Aikido Saku Dojo Yudansha Seminars of 2009 and 2010.

Chapters:

 

01 How to Use the Arms　

02 Suwari-waza Kokyuho (held from above)　

03 Suwari-waza Kokyuho (held from the side)　

04 Suwari-waza Kokyuho (held from below)　

05 Ryote-dori Tenchinage　

06 Ryote-dori Kokyuho　

07 Ryote-dori Nikyo　

08 Ryote-dori Iriminage　

09 Ryote-dori Kotegaeshi　

10 Ryote-dori Shihonage　

11 Ryote-dori Jiyuwaza