Singapore Keep-Fit Taiji DVD (Preowned)

Sports For Life was launched in 1996 as an initiative of the Singapore Sports Council (SSC) to encourage Singaporeans to play sports and exercise regularly. As part of its continuing effort to promote new and innovative programmes, SC had invited Mr Wang Lan, a renowned Taijiguan Master from China, to choreograph a new form of Taijiquan called the Singapore Keep-Fit Taiji (SKT).

SKT consists of 18 easy-to-learn movements, depicting grace and calmness. The routine satisfies all technical requirements of the 13 Movements Taijiguan and focuses on enhancing various body functions so as to achieve a healthier state of mind and well-being. SKT is also an ideal relaxation exercise for maintaining a balanced lifestyle.

"Singapore Keep-Fit Taiji - suitable for everyone, regardless of gender, age and race."

Contents:

1 Introduction
2 Demonstration
3 Step-by-Step Instructions (Chinese)
4 Step-by-Step Instructions (English)
5 Revision
6 Singapore Keep-Fit Taiji for Everyone!

Language: English & Chinese