{"product_id":"shuai-shou-arm-swinging-exercise-dvd-by-hajime-nishiyama","title":"Shuai Shou Arm Swinging Exercise DVD by Hajime Nishiyama","description":"\u003ch3\u003eJust sway to align your core!\u003c\/h3\u003e\n\u003cp\u003eWith three types of \u003cem\u003eswai-shou\u003c\/em\u003e—for the pelvis, spine, and ribcage—every movement becomes stable.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003eUse \u003cem\u003eShuai-shou\u003c\/em\u003e to stabilize the foundation of all body movement.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThis DVD explains how to practice the health exercise \u003cem\u003eshuai-shou\u003c\/em\u003e, taught by Hajime Nishiyama, creator of the Isu Axis Method®.\u003c\/p\u003e\n\u003cp\u003eWhile the Isu Axis Method focuses on aligning the body’s \u003cstrong\u003einternal axis\u003c\/strong\u003e, \u003cem\u003eswai-shou\u003c\/em\u003e is a method for organizing the \u003cstrong\u003eexternal body\u003c\/strong\u003e—muscles, joints, and overall movement balance.\u003c\/p\u003e\n\u003cp\u003eWith the goal of helping you \u003cstrong\u003estand with stability\u003c\/strong\u003e, this program provides detailed instruction on three types of \u003cem\u003eshuai-shou\u003c\/em\u003e (pelvis, spine, and ribcage), along with key precautions—such as common causes of knee pain.\u003c\/p\u003e\n\u003cp\u003eIncorporate it into your daily routine and develop a natural, effortless way of standing without strain.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eCONTENTS\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhat is \u003cem\u003eShuai-shou\u003c\/em\u003e?\u003c\/li\u003e\n\u003cli\u003eBasic posture for \u003cmeta charset=\"utf-8\"\u003e \u003cem\u003eShuai\u003c\/em\u003e\u003cem\u003e-shou\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003ePelvis \u003cmeta charset=\"utf-8\"\u003e \u003cem\u003eShuai\u003c\/em\u003e\u003cem\u003e-shou\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003ePrecautions when stopping \u003cmeta charset=\"utf-8\"\u003e \u003cem\u003eShuai\u003c\/em\u003e\u003cem\u003e-shou\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eSpine \u003cmeta charset=\"utf-8\"\u003e \u003cem\u003eShuai\u003c\/em\u003e\u003cem\u003e-shou\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eRibcage \u003cmeta charset=\"utf-8\"\u003e \u003cem\u003eShuai\u003c\/em\u003e\u003cem\u003e-shou\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCauses of knee pain during \u003cem\u003eSwai-shou\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eToo much weight on the heels\u003c\/li\u003e\n\u003cli\u003eImproper weight distribution\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eBefore \u0026amp; After: The Three \u003cem\u003eSwai-shou\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003ePelvis\u003c\/li\u003e\n\u003cli\u003eSpine\u003c\/li\u003e\n\u003cli\u003eRibcage\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eCommon mistakes that reduce “stability” benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eSwinging too forcefully\u003c\/li\u003e\n\u003cli\u003eUsing the spine as the axis\u003c\/li\u003e\n\u003cli\u003eOver-relaxing\u003c\/li\u003e\n\u003cli\u003eBracing with the legs\u003c\/li\u003e\n\u003cli\u003eTrying to force the center of gravity downward\u003c\/li\u003e\n\u003cli\u003eStraightening the arms\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e→ Correct \u003cem\u003eswai-shou\u003c\/em\u003e method\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePartner \u003cem\u003eswai-shou\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eSwai-shou\u003c\/em\u003e that produces results even for beginners\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCase Studies\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003ePelvic alignment improvement \/ core stability\u003c\/li\u003e\n\u003cli\u003eBat swing \/ core stability\u003c\/li\u003e\n\u003cli\u003eVoice projection \/ core stability \/ left-right mobility differences\u003c\/li\u003e\n\u003cli\u003ePelvic alignment \/ left-right mobility \/ load-bearing capacity\u003c\/li\u003e\n\u003cli\u003ePosing \/ coin roll\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cul\u003e\n\u003cli\u003eFirst-time practitioner impressions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eInstructor Profile\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHajime Nishiyama\u003c\/strong\u003e\u003cbr\u003eBorn in 1976 in Okayama City, Japan. Creator of the Isu Axis Method®.\u003c\/p\u003e\n\u003cp\u003eHe practiced judo in junior high and high school, and is the representative of the Okayama Taijiquan Association. He has studied traditional Chinese martial arts including Yiquan and Taijiquan.\u003c\/p\u003e\n\u003cp\u003eAt age 34, he opened a bodywork clinic and Taijiquan school in Okayama, and has since taught bodywork seminars nationwide. At 42, he founded a research group focused on gentle recovery methods for the body. At 43, he began promoting the Isu Axis Method through seminars across Japan.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLanguage: \u003c\/strong\u003eJapanese\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLength: \u003c\/strong\u003e1 hour \u0026amp; 23 min.\u003c\/p\u003e\n\u003cp\u003eisu2d\u003c\/p\u003e","brand":"BAB","offers":[{"title":"Default Title","offer_id":46603897307335,"sku":"03319","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/ShuaiShouArmSwingingExerciseDVDbyHajimeNishiyama.jpg?v=1780009294","url":"https:\/\/budovideos.com\/ko\/products\/shuai-shou-arm-swinging-exercise-dvd-by-hajime-nishiyama","provider":"Budovideos Inc","version":"1.0","type":"link"}