Qi Gong for More Energy (Qi Gong/Yoga for Beginners Series) DVD by Lee Holden (Preowned)

Described by the ancients as the elixir of life, energy - or "Qi" - is the vital essence that creates health, harmony, and well-being. Qi Gong Master Lee Holden developed this program to help you tap your internal energy source and put every cell of your body in sync with the world around you.

Qi Gong for More Energy™

• Releases trapped energy
• Relieves stress
• Rejuvenates the mind
• Invigorates the body
• Enlivens your spirit

Lee begins with a series of warm-ups to invigorate your body, then guides you through stretches and deeper flowing movements to stimulate your whole system and awaken this vital life force.

Length: 48 min.

Publication date: 2010