Qi Gong for Energy and Vitality DVD with Lee Holden

Energy is the great mystery of life.

The ancients described Qi as the source of vitality, energy, health, and well-being. Where does it come from? How can it benefit us? Where do we get more of
it? Qi Gong translates as the “skill at working with energy.”

In this routine, you will learn how to move with intrinsic strength. The routine begins by activating internal energy, getting it to circulate and flow. The program continues with
relaxed stretching exercises to free up tension and tightness. The routine culminates with flowing, meditative movements that strengthen the body's vitality and energy system.

• Discover how to increase energy naturally
• Simple stretches to clear tightness and tension
• Techniques to cultivate deep lasting vitality
• Flowing movements to enliven the body, mind, and spirit

52 min.