Mr Mook Jong Wooden Dummy 4-6 Harinder Sabharwal (On Demand)

JKD Attack Strategy and the 5-Dimensional Model of Training
Volumes 4–6 (Total Runtime: 3 Hours)
By Harinder Singh Sabharwal

Take your Jeet Kune Do training beyond technique by developing the strategy, timing, and adaptability needed for effective combat. In this three-volume series, Harinder Singh Sabharwal breaks down JKD's primary and secondary attack strategies, broken rhythm, and interception tactics, showing how to apply them through dynamic, functional training.

Learn to use the wooden dummy as a versatile training tool for more than traditional Wing Chun. Explore applications drawn from Boxing, Savate, Kali, anti-grappling concepts, Tai Chi, and other combat systems. By training with intent, visualization, and purposeful movement, you'll transform the wooden dummy into a responsive training partner capable of revealing endless combinations and practical fighting applications.

The series also covers forearm conditioning, efficient body mechanics, and methods for developing greater speed, power, and structural alignment. Central to the instruction is the 5-Dimensional Training Model, a system designed to help you build technical skill, creativity, and the ability to express your own unique approach to combat.

Harinder Singh Sabharwal is an author, speaker, and high-performance coach who has instructed military personnel, special operations units, Secret Service agents, SWAT teams, and more than 100 law enforcement agencies worldwide. He represents traditional lineages in Wing Chun, Jun Fan Gung Fu, Jeet Kune Do, and Chen Tai Chi, is an instructor in Filipino Martial Arts, holds a brown belt in Brazilian Jiu-Jitsu, and is the founder of the JKD Athletic Association.