Long Life, Good Health Through Tai-Chi Chuan Book by Simmone Kuo

Long Life, Good Health traces the historical and philosophical development of Tai-Chi Chuan within the context of the sister martial arts from which it was created. This book includes precisely sequenced photographs, and step-by-step instructions. Though intended for beginners, Long Life, Good Health should fascinate more advanced students who want to research and compare ancient forms and lineages of Tai-Chi Chuan.

Simmone Kuo has taught Chinese internal martial arts in San Francisco for the last two decades. She is familiar to Bay Area citizens and children from her many television and school appearances. She continues to lead classes at the academy which bears her family name and is a member of the Physical Education Department at San Francisco State University.

152 pages