Kuramoto Method Karate Book by Nariharu Kuramoto (No DVD) (Preowned)

This is how you can become stronger at karate!

The author, who had doubts about karate practiced according to the traditional training system, presents specific training methods as a solution to these problems, based on his 50 years of karate training experience.

[Table of Contents]
Chapter 1: Recommendations for group training
Chapter 2: Recommendations for prearranged kumite
Chapter 3: Recommendations for free kumite
Chapter 4: Recommendations for kata
Chapter 5: Recommendations for basic training
Chapter 6: Recommendations for local training
Chapter 7: Special training

Language: Japanese

232 page book 

NOTE: While this book originally came with a DVD, the DVD is not included.