{"product_id":"internal-jiu-jitsu-effortless-closed-guard-3-dvd-set-with-bjorn-friedrich","title":"Internal Jiu-Jitsu: Effortless Closed Guard 3 DVD Set with Bjorn Friedrich","description":"\u003cdiv title=\"Page 1\" class=\"page\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp class=\"p1\"\u003eHave you ever been stuck in someone's closed guard feeling completely helpless – no matter what you tried, nothing worked? And have you ever asked yourself why your own closed guard doesn't create that same feeling, even though you're using basically the same techniques?\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eThe difference is not the technique. It's what's behind it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIn this series, BJJ 4th Degree Black Belt and Submission Wrestling European Champion Björn Friedrich introduces you to a completely different way of playing closed guard – one built on the principles of Internal Martial Arts, refined over 18 years of practice. Not to replace your BJJ. But to take it to a level most practitioners never reach.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe core concept is the Push \u0026amp; Pull Principle: creating two opposing forces at different points of your opponent's body – pulling one part while blocking and pushing another – until he's dragged out of his stable base, off-balance, exposed, and unable to recover. Not because you're stronger. Because you're working with gravity, not against it.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eYou'll learn how to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eControl your opponent from the first grip to the final submission\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eMake your sweeps and submissions work on bigger, stronger, younger grapplers\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eNeutralize your opponent's strength and athleticism without matching it\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003ePlay a closed guard that gets better as you get older\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is BJJ for the long game. If you're ready to play it, this series is your starting point.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eContents:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eDVD 1: Foundations of Control\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eDVD 2: Control to Submission\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eDVD 3: Control to Sweep\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eLength: \u003c\/strong\u003e1 hour \u0026amp; 35 min on 3 DVDs\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003ePublication date: \u003c\/strong\u003e2026\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bjorn Friedrich","offers":[{"title":"Default Title","offer_id":46620691071175,"sku":"03312","price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/InternalJiu-Jitsu3DVDSetwithBjornFriedrich.png?v=1776994332","url":"https:\/\/budovideos.com\/ko\/products\/internal-jiu-jitsu-effortless-closed-guard-3-dvd-set-with-bjorn-friedrich","provider":"Budovideos Inc","version":"1.0","type":"link"}