Inside Zhan Zhuang: Standing Meditation for Beginners and Seniors DVD by Mark Cohen (Preowned)

Mark Cohen presents the all-important details necessary to succeed in this simple, yet profound healing exercise.

Continued daily practice of Zhan Zhuang - Standing Meditation - has been found to relieve anxiety and depression, regulate high blood pressure, reduce headaches, improve posture, vitality, memory, focus, circulation, digestion, spinal, back and internal organ problems as well as increase overall strength and balance.

It also has the amazing ability to calm the mind and nervous system and support healthful longevity.