Freerunning & Parkour Conditioning Workout DVD by Group 3RUN

This instructional program is designed for anyone interested in developing the strength, conditioning, and athletic fitness that form the foundation of Parkour and Freerunning. Discover the training methods used by the world-renowned 3RUN team as they reveal the conditioning drills, bodyweight exercises, and movement principles that have helped them become some of the world's most accomplished practitioners. Learn how to use your environment creatively to build functional strength, endurance, agility, coordination, and overall athletic performance.

3RUN is one of the world's leading performance teams specializing in the Arts of Movement—Parkour, Freerunning, Martial Arts, and Urban Acrobatics. Internationally recognized for pushing the boundaries of human movement, the team has become a major influence on the worldwide Parkour and Freerunning community. For 3RUN, movement is more than a discipline—it's a lifestyle.

The team has appeared in numerous groundbreaking productions, including James Bond: Casino Royale, award-winning Microsoft Xbox commercials, and many other major film, television, and live performance projects. They are also holders of multiple Guinness World Records, demonstrating the extraordinary results that come from years of dedicated training and innovation.

Driven by the core values of Passion, Dedication, Honor, and Respect, 3RUN's mission is to entertain, inspire, and encourage others to achieve what once seemed impossible. Through hard work, creativity, and a commitment to continually pushing their limits, they continue to share their knowledge and passion for movement with athletes around the world.