FlowFit II: Ground Engagement DVD by Scott Sonnon (Preowned)

Ground Engagement resembles aspects of martial arts, dance, gymnastics, and break-dancing, but is unique not only in its ingredients, but in the recipe.

As an International Martial Arts Champion and National Team Coach, Scott Sonnon devised a specific conditioning approach for effortless transition from standing to the ground and back to standing. "Falling" is a belief system which not only imperils ones health and fitness. it also impedes one's performance in any athletic discipline. especially, as he discovered and coaches, in Scott's highly dangerous field of expertise - combat sports.

Scott realized that the first and most important change involved reframing the very notion of falling into one which did not hold such strong mental judgments and fear-reactive emotional arousal. He named his approach Ground Engagement: an exercise art-form using maximum efficiency to move from vertical to horizontal to vertical.

Flow is the essential expression and experience of human grace. As an elite athlete and champion coach, Scott realized that all exercise needed to be deliberately organized towards the entrance and maintenance of flow-state. With the extreme success of FlowFit I, and the Hall of Fame Award Winning Ground Engagement approach, Scott has released FlowFit I: Ground Engagement as a powerful blend of two of his most universally applauded methods.

Join Scott in his cutting edge innovation in fitness: the elusive state of flow - and reap the benefits not merely immediately but indefinitely throughout your long life!

About the instructor:

"Scott Sonnon is one of the most trusted resources on physical culture a record holder and International Champion in multiple sports. former USA national team coach, and multiple-time Fitness and Martial Art Hall of Fame inductee. He forced a new field of social transformation through personal transcendence which he named RMAX an international community with instructors worldwide. He has produced over 50 courses and written several books on his philosophical approach to the Path of Self-Empowerment.

Length: 55 min.

Publication date: 2006