Fire & Ice: Angling, Timing & Distance DVD with Todd Norcross

Join The Dojo's Chief Budo Instructor Todd Ryotoshi Norcross and guest Black Belt instructors for an introduction into the elements of water (sui) and fire (ka).

This double DVD set contains dozens of intermediate techniques and principles for students at The Dojo. The teachings would also benefit anyone who is interested in self-defense or Japanese Martial Arts.

Water (Sui) Principles
Straight/Hook Punch Defense
Ground-Guard Escape
Headlock Defenses
Senundo Line Drill
Low Punch/Kick Defense
'Bear Hug' Escape
2-punch Outside Angling
Jacket Grab and Punch
Water Pivoting Principle
Hon-Gyaku Wrist Lock
Cross-Wrist Grab Escape
Ganseki Nage Throw

Fire (Ka) Principles
Jab/Straight Punch Defense
Ganseki Nage
Irimi Nage
Hook Punch Defense
Ground Leg-Lock Takedown
Kick Defense
Cross Grab Defense
Low Punch Defense
Lapel Grab Defense
Osoto Gake Takedown

DVD Extra Bonuses
Shuriken Throwing Star Tips
Hanbo Short Staff Clip
Bo Furi (6' Staff Rolling)
Kusari Fundo Chain Clip
Discussion on regret and staying the path

Length: 2 hours & 7 min.