{"product_id":"fatigue-recovery-exercises-dvd-by-yu-yamanoue","title":"Fatigue Recovery Exercises DVD by Yu Yamanoue","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\" data-end=\"186\" data-start=\"136\"\u003eFor Those Who Still Feel Tired Even After Sleeping\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"287\" data-start=\"188\"\u003eEven if you are not good at exercise, it is okay.\u003cbr data-end=\"240\" data-start=\"237\"\u003eIf you do it, your body will definitely change!\u003c\/p\u003e\n\u003cp data-end=\"394\" data-start=\"289\"\u003eExercise methods that restore and improve your body,\u003cbr data-end=\"344\" data-start=\"341\"\u003eeffective for stiff shoulders and lower back pain.\u003c\/p\u003e\n\u003cp data-end=\"499\" data-start=\"396\"\u003eFatigue caused by poor posture from desk work and excessive smartphone use\u003cbr data-end=\"473\" data-start=\"470\"\u003e(forward leaning posture):\u003c\/p\u003e\n\u003cul data-end=\"612\" data-start=\"501\"\u003e\n\u003cli data-end=\"539\" data-start=\"501\" data-section-id=\"1c7472l\"\u003eShallow breathing (lack of oxygen)\u003c\/li\u003e\n\u003cli data-end=\"566\" data-start=\"540\" data-section-id=\"1sqkpfj\"\u003ePoor blood circulation\u003c\/li\u003e\n\u003cli data-end=\"612\" data-start=\"567\" data-section-id=\"gjezio\"\u003eImbalance of the autonomic nervous system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"705\" data-start=\"614\"\u003eBy improving these conditions, you can build a body that recovers more easily from fatigue.\u003c\/p\u003e\n\u003cp data-end=\"868\" data-start=\"707\"\u003ePopular trainer Yu Yamanoue provides easy-to-follow instruction for this effective specialized program designed to restore and improve your physical condition.\u003c\/p\u003e\n\u003cp data-end=\"879\" data-start=\"871\"\u003eCONTENTS\u003c\/p\u003e\n\u003cp data-end=\"912\" data-start=\"881\"\u003eEach exercise is structured as:\u003c\/p\u003e\n\u003cp data-end=\"989\" data-start=\"914\"\u003ePurpose and Benefits \/ How to Perform and Key Points \/ Let's Do It Together\u003c\/p\u003e\n\u003cp data-end=\"1036\" data-start=\"992\"\u003eIntroduction 1\u003cbr data-end=\"1009\" data-start=\"1006\"\u003eWhat Is Modern Day Fatigue?\u003c\/p\u003e\n\u003cp data-end=\"1085\" data-start=\"1038\"\u003eIntroduction 2\u003cbr data-end=\"1055\" data-start=\"1052\"\u003eRestoring the Body's Functions\u003c\/p\u003e\n\u003cp data-end=\"1112\" data-start=\"1088\"\u003ePHASE 1: Breathing Reset\u003c\/p\u003e\n\u003cul data-end=\"1457\" data-start=\"1114\"\u003e\n\u003cli data-end=\"1189\" data-start=\"1114\" data-section-id=\"1t2r7s8\"\u003e5-10-5 Breathing\u003cbr data-end=\"1135\" data-start=\"1132\"\u003eCreates relaxation. Also recommended in the morning!\u003c\/li\u003e\n\u003cli data-end=\"1281\" data-start=\"1191\" data-section-id=\"1ar154b\"\u003eThree Month Position Breathing\u003cbr data-end=\"1226\" data-start=\"1223\"\u003eStabilizes the core. Also helps with lower back pain!\u003c\/li\u003e\n\u003cli data-end=\"1383\" data-start=\"1283\" data-section-id=\"gnl2ne\"\u003eBackside Breathing\u003cbr data-end=\"1306\" data-start=\"1303\"\u003eExpands breathing capacity. Helps with stiff shoulders and lower back pain!\u003c\/li\u003e\n\u003cli data-end=\"1457\" data-start=\"1385\" data-section-id=\"msqg4n\"\u003eCat Pose\u003cbr data-end=\"1398\" data-start=\"1395\"\u003eReleases tension in the back. Helps with lower back pain!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1493\" data-start=\"1460\"\u003ePHASE 2: Chest and Spine Mobility\u003c\/p\u003e\n\u003cul data-end=\"1869\" data-start=\"1495\"\u003e\n\u003cli data-end=\"1586\" data-start=\"1495\" data-section-id=\"1dbkdss\"\u003eCat and Cow\u003cbr data-end=\"1511\" data-start=\"1508\"\u003eImproves spinal mobility. Helps with stiff shoulders and lower back pain!\u003c\/li\u003e\n\u003cli data-end=\"1679\" data-start=\"1588\" data-section-id=\"yq2f9s\"\u003eChest Opener\u003cbr data-end=\"1605\" data-start=\"1602\"\u003eImproves chest mobility. Helps with stiff shoulders and lower back pain!\u003c\/li\u003e\n\u003cli data-end=\"1726\" data-start=\"1681\" data-section-id=\"1ymt7lh\"\u003eSnake\u003cbr data-end=\"1691\" data-start=\"1688\"\u003eReleases tension around the spine\u003c\/li\u003e\n\u003cli data-end=\"1763\" data-start=\"1728\" data-section-id=\"vi1gtu\"\u003eCobra\u003cbr data-end=\"1738\" data-start=\"1735\"\u003eStretches the diaphragm\u003c\/li\u003e\n\u003cli data-end=\"1869\" data-start=\"1765\" data-section-id=\"1yt30n9\"\u003ePropeller\u003cbr data-end=\"1779\" data-start=\"1776\"\u003ePrevents and improves rounded shoulders. Helps with stiff shoulders and lower back pain!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1914\" data-start=\"1872\"\u003ePHASE 3: Circulation Improvement Exercises\u003c\/p\u003e\n\u003cul data-end=\"2139\" data-start=\"1916\"\u003e\n\u003cli data-end=\"1979\" data-start=\"1916\" data-section-id=\"14mfj9j\"\u003eHip Lift\u003cbr data-end=\"1929\" data-start=\"1926\"\u003eActivates the spine. Helps with lower back pain!\u003c\/li\u003e\n\u003cli data-end=\"2069\" data-start=\"1981\" data-section-id=\"1ohd6r7\"\u003eArm Lift\u003cbr data-end=\"1994\" data-start=\"1991\"\u003eActivates the upper body. Helps with stiff shoulders and lower back pain!\u003c\/li\u003e\n\u003cli data-end=\"2139\" data-start=\"2071\" data-section-id=\"14r8fbe\"\u003eLeg Lift\u003cbr data-end=\"2084\" data-start=\"2081\"\u003eActivates the lower body. Helps with lower back pain!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2193\" data-start=\"2142\"\u003ePHASE 4: Full Body Relaxation Breathing (Body Scan)\u003c\/p\u003e\n\u003cp data-end=\"2236\" data-start=\"2196\"\u003e\u003cstrong\u003eAbout the Instructor:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2359\" data-start=\"2238\"\u003ePosture Improvement Trainer and creator of the YouTube channel \"Home Training TV\" with approximately 130,000 subscribers.\u003c\/p\u003e\n\u003cp data-end=\"2503\" data-start=\"2361\"\u003eProvides corporate training programs for companies including LINE Yahoo, Sagawa Express, Daito Trust Construction, Fuji Housing, and BizReach.\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"2545\" data-start=\"2505\"\u003eNASM Performance Enhancement Specialist.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e Japanese\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eRun time:\u003c\/strong\u003e 46 min.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eiet1d\u003c\/div\u003e","brand":"BAB","offers":[{"title":"Default Title","offer_id":46747532001479,"sku":null,"price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/FatigueRecoveryExercisesDVDbyYuYamanoue.jpg?v=1783637347","url":"https:\/\/budovideos.com\/ko\/products\/fatigue-recovery-exercises-dvd-by-yu-yamanoue","provider":"Budovideos Inc","version":"1.0","type":"link"}