Chuan Su Ehr Shur Fa: Twenty Methods of Self-Defense DVD by Al Bender (Preowned)

This video contains the Northern Shao Lin form Chuan Su EhrShur Fa (Twenty Methods of Self-Defense). Used regularly, this video will help the student master the form number by number, then section by section.

The self-defense application of these movements have been omitted from this video so that the student can focus on memorizing the movements first. Applications will be taught in the self-defense class as a regular part of the curriculum.

Sifu Al Bender started his kung fu training in 1976. He has been a personal student of Master G.S. Torres, Grandmaster Peter Kwok and Lady Master Bow Sim Mark of Boston. His Academy, located in Bloomfield New Jersey, is an afilliate of Master Mark's Chinese Wushu Research Institute (CWRI). Sifu Bender is a two time "Kung Fu Hall of Famer" and has won over sixty trophies and awards in competitions throughout the tri-state area. He has performed on numerous television and news programs and was also featured in an article in the "New York Times".