Chi Kung: Cultivating Personal Energy Book by James MacRitchie

Chi Kung means 'energy cultivation'. It is the ancient Chinese wisdom of developing your energy through simple exercises that anybody can do. In the Orient, Chi Kung is the foundation of acupuncture, medicine, martial arts and spiritual development. It re-defines our view of sports, psychology, health, sex, longevity, death and philosophy.

This simple introductory guide shows you:

• the anatomy and physiology of your energy-body
• practical exercises to develop your own energy, and how to control and manage it
• how to improve your health, vitality and performance in all aspects of your life
• your Three Treasurers - Jing, Chi and Shen - your Essence, Vitality and Spirit
• how to find a teacher and where to learn more about Chi Kung

Length: 144 pages

Publication Date: 1993