Capoeira by Ruben Garcia (On Demand)

Ruben Garcia introduces the dynamic and powerful art of Capoeira, guiding you through the essential techniques that form the foundation of this uniquely Brazilian martial art. Beginning with warm-up exercises, stretching, and conditioning drills, this instructional program progresses through fundamental footwork, kicks, defensive movements, blocks, and striking techniques, providing a complete introduction for aspiring Capoeiristas.

Rooted in the traditions developed by enslaved Africans in Brazil, Capoeira blends martial arts, acrobatics, rhythm, and deception into a fluid and highly effective fighting system. Its flowing movements disguise powerful attacks, allowing practitioners to evade danger, control distance, and counter with speed and precision.

Every technique is demonstrated in its traditional form, giving you a solid technical base from which to build your Capoeira skills. Whether you are new to the art or looking to strengthen your fundamentals, this program provides the knowledge and confidence needed to progress to more advanced levels of training.