Bagua Nei Gong 6 Book Series by Tom Bisio

Bagua, a dynamic Chinese martial art, blends circling and twisting movements with a rich synthesis of Kung Fu principles. Tom Bisio’s six-book series on Bagua Nei Gong introduces practitioners to this internal training system, often preferred over Qi Gong for its sophisticated concepts. Suitable for martial artists and Daoist enthusiasts, the series covers nine key Nei Gong practices: Patting, Dao Yin Guiding Qi, Standing and Foundation, 12 Postures Standing, Fundamental Actions, Circle Walking, Tian Gan, Bone Marrow, and Daoist “Returning” Meditation. Each book can be studied independently or progressively, with clear instructions and key points for customizable training.

Book 1: Yin Yang Patting and Dao Yin Exercises

• Pages: 87 (includes 20-page glossary)

• Focus: Introduces Patting (Yin) and Slapping (Yang) to enhance Qi flow, followed by Dao Yin exercises to guide internal energy. Clear, concise instructions make it accessible for beginners.

Book 2: Qi Cultivation Exercises & Standing Meditation

• Pages: 117 (includes 20-page glossary)

• Focus: Explores standing practices like WuJi (arms lowered) and Embracing Method (arms raised), plus six patterns to develop directional movement awareness. Ideal for foundational Nei Gong practice.

Book 3: Twelve Posture Standing

• Pages: 87 (includes 20-page glossary)

• Focus: Features 12 Bagua-specific animal postures, culminating in the Single Change Palm, a core technique for reversing the circle. Emphasizes posture-specific key points for deeper understanding.

Book 4: Foundational Body Training

• Pages: 165 (includes 20-page glossary)

• Focus: Covers 25 fundamental JiBen Gong exercises and Bagua Walking Nei Gong, emphasizing waist and shoulder rotation to open energy pathways and introduce Bagua’s unique style.

Book 5: Tian Gan Heavenly Stem Nei Gong

• Pages: 135 (includes 20-page glossary)

• Focus: Focuses on Tian Gan exercises to develop “Silk Reeling” energy through leg and waist mechanics, aligning the body’s longitudinal axis to stimulate meridians for martial arts mastery.

Book 6: Marrow Washing Nei Gong

• Pages: 103 (includes 20-page glossary)

• Focus: Delves into bone breathing and marrow-focused techniques, blending postures, massage, and concentration practices. Connects exercises to I Ching principles for a philosophical foundation.

Length: 694 pages across 6 books