A Zen Approach to Bodytherapy: From Rolf to Feldenkrais to Tanouye Roshi Book by William Leigh (Preowned)

CONTENTS

Introductory Material

• Foreword
• Preface
• Acknowledgements
• My Transformation

STRUCTURAL INTEGRATION

• Getting Rolfed
• Ida Rolf
• Fascia
• Releasing Fixations

FUNCTIONAL INTEGRATION AND AWARENESS THROUGH MOVEMENT

• Moshe Feldenkrais
• Movement and Awareness
• Rewiring the Nervous System

ZEN BODYTHERAPY

• Dubbing
• Tanouye Tenshin Roshi
• Vital Energy
• Circulating Energy
• Reversing the Aging Process

Supporting Material

• Appendix: Exercises
• Notes
• Bibliography

139 pages

Publication Date: 1989