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Chapter listing:
Gi Techniques:
Nogi Techniques:
Bonus: Marcio teaching at Gracie Barra Rio HQ (2 hours)
Bonus Marcio Feitosa Documenary (2 hours)
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Champions of Gracie Barra: Marcio Feitosa 2 DVD Set (Preowned)
I like the way he explains the techniques and positions,good and effective techniques are taught step by step.