{"product_id":"tai-chi-the-24-forms-dvd-by-paul-lam-preowned","title":"Tai Chi the 24 Forms DVD by Paul Lam (Preowned)","description":"\u003cp class=\"p1\"\u003eThe ancient practice of tai chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. The 24 Forms is the most widely practiced tai chi form. While there are many variations, the form you will learn by working with this DVD is the one of the most authentic.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eFollowing an introduction to tai chi and its benefits, Dr Lam teaches unique qigong exercises and foundational movements which will enhance your energy and make learning easier. He teaches the 24 forms from different angles — using close ups, repetitions and diagramed illustrations while dividing each form into small sections allowing you to follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis revised version contains all updated techniques, stepwise teaching method and clearer images for easier learning.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eAbout the Instructor:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eDr Paul Lam, a family physician and Tai Chi expert is a world leader in the field of Tai Chi for Health programs. Dr Lam is the author of Overcoming Arthritis and Teaching Tai Chi Effectively. His Tai Chi for Arthritis program is supported by arthritis organizations worldwide.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003ePublication date: \u003c\/strong\u003e2011\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":46248166785223,"sku":null,"price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/TaiChithe24FormsDVDbyPaulLam.png?v=1772493602","url":"https:\/\/budovideos.com\/ja\/products\/tai-chi-the-24-forms-dvd-by-paul-lam-preowned","provider":"Budovideos Inc","version":"1.0","type":"link"}