{"product_id":"tai-chi-for-health-yang-short-form-dvd-by-terence-dunn-1","title":"Tai Chi For Health Yang Short Form DVD by Terence Dunn","description":"\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eTAI CHI FOR HEALTH, YANG SHORT FORM with Terry Dunn. This beautiful two-hour program provides complete and detailed instruction in the 37-posture Yang style Short Form of Tai Chi Chuan created by Professor Cheng Man-Ching, one of the greatest Tai Chi masters of the 20th century. The Short Form was adapted from the classical 108-posture Yang Family Long Form specifically to allow western students to learn Tai Chi more easily and requires approximately 10 minutes to perform once it is learned. It is one of the most popular Tai Chi routines, widely practiced throughout North America, Europe, China, Taiwan, S.E. Asia. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003eThis DVD is one of the most complete and comprehensive instructional references on Tai Chi and students of all levels use this video for years and years. In the program s core instructional segment running 65 minutes, veteran Tai Chi instructor Terry Dunn offers clear and precise verbal instructions in each Tai Chi movement and posture as he is performing them slowly, bringing to light numerous details and nuances with training anecdotes, and allusions to the Tai Chi Classics and ancient Taoist writings. A running second camera angle window (picture within picture) throughout the instruction gives complete viewing of expert Terry Dunn's movements. Music by Tom Canning and Vangelis. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003eThis 2-hour program contains: 1) Historical and philosophical introduction to Tai Chi Chuan. (4 min.) 2) Warm-up Exercises: breathing, basic Tai Chi postures (wu-chi or Universal Post , the the cat stance or sit stance, and the bow stance), and \"circling pattern\", also known as Wave Hands Like Clouds done in the bow stance. (40 minutes) 3) Step-by-step instruction in the 37-posture Yang Short Form (65 minutes) 4) Demonstration Flow of entire Short Form by Terry Dunn (10 minutes). \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eAbout Terence Dunn\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eMaster Terence Dunn is an expert instructor in Chinese martial, yogic, and healing arts with more than 30 years of training. Author, filmmaker and teacher, Terry has degrees from Yale and Harvard and makes eastern health treasures available to the West. He established the first inpatient Tai Chi and Chi Kung therapy programs at major medical centers and became the first full-time Tai Chi trainer in the NBA, training the Los Angeles Lakers in their 2001 championship season.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 2 hours\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePublication date: \u003c\/strong\u003e1990\u003c\/span\u003e\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":46620676784327,"sku":null,"price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/TaiChiForHealthYangShortFormDVDbyTerenceDunn.png?v=1777496492","url":"https:\/\/budovideos.com\/ja\/products\/tai-chi-for-health-yang-short-form-dvd-by-terence-dunn-1","provider":"Budovideos Inc","version":"1.0","type":"link"}