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In Course 1, Dr. Yang, Jwing-Ming teaches fundamental Taiji Ball breathing techniques, and 16 basic patterns of stationary and moving Taiji Ball Circling, both Vertical and Horizontal.
Breathing patterns demonstrated:
Four Gates breathing
Taiji Grand Circulation breathing
Course 2 focuses on 16 basic patterns of stationary and moving Taiji Ball Rotating, both Vertical and Horizontal.
Dr. Yang offers detailed instruction as students demonstrate in the classroom, accompanied by an easy-to-follow demonstration of each pattern shown in a lush outdoor setting, with beautiful classical Chinese music.
Regular Qigong practice accelerates the health benefits of Taiji. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. This authoritative guide can be used with any style of Taijiquan, and it is a great way for anyone to energize the body, raise the spirit, and deepen your understanding of Qigong and Taiji.
This is an excellent overview of taiji ball training. Very easy to pick up from the disc. However the format is very repetitive for each move. They are all shown in stationary, then moving forward and back, then in a circle pattern. This can seem a bit repetitive but there is good detail shown if you have the patience to sit through it. A great way to build sensitivity for push hands.