Zhan Zhuan: Amazing Willpower Book by Kubo Isato (Hardcover) (Preowned)
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"Zhan Zhuan" is a training method that uses the mind to strengthen the energy inside the body while still. The founder of Yiquan, Mr. Wang Xiangzhai, placed great importance on Zhan Zhuan and spent his life investigating "how to use the energy inside the body rationally in actual combat." He also made public this training method, which was said to be secret, and in his later years made many achievements in the field of medical treatment. The secret to the strength of the strongest Chinese martial art [Yiquan] lies in Zhan Zhuan, and training this Zhuan method begins the fateful leap to [incredible power of mind].
[Main Contents]
Theory - What is Zhan Zhuan?
Techniques—Zhan Zhuang, beginner (Hunyuan Zhuang, etc.) / Zhan Zhuang, intermediate (Gigeki Zhuang, etc.) / Zhan Zhuang, advanced (Falling Dragon Zhuang, etc.) / Zhan Zhuang, Healthy Living Zhuang (Rest Zhuang, etc.) / Testing strength, fixed walking (Ding-eight-step rotation test strength, etc.) / Testing strength, running walking (running walking, water draining test strength, etc.) / Friction walking (fixed walking, friction walking, etc.) / It is better not to learn unless you follow a proper teacher
Language: Japanese
168 pages
Printed in 2002
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