Women Empowered Self Defense 6 DVD Set by Gracie University (Preowned)

Build Awareness. Develop Confidence. Learn to Defend Yourself.

Women Empowered is a comprehensive women’s self-defense program from Gracie Jiu-Jitsu, designed to give women practical skills for dealing with common real-world threats.

This 15-lesson DVD program teaches proven verbal, physical, and psychological strategies developed and taught at the Gracie Jiu-Jitsu Academy. Rather than relying on strength or athletic ability, the techniques emphasize leverage, timing, awareness, and efficient movement, making the program accessible to women of varying ages and fitness levels.

What You’ll Learn

• Heightened Awareness – Recognize common assault strategies and potentially dangerous situations before they escalate.
• Practical Self-Defense – Learn techniques designed to help you escape from larger and stronger attackers.
• Confidence & Mindset – Develop the awareness and self-assurance that can help make you a less attractive target.
• Gracie Jiu-Jitsu Principles – Use leverage, positioning, timing, and technique rather than trying to overpower an attacker.
• Complete 15-Lesson Curriculum – Train at home and progress through the Women Empowered program step by step.

Originally available through Gracie Certified self-defense schools, this DVD series brings the complete Women Empowered curriculum into your home with detailed instruction from experienced Gracie instructors.