Master Augustine Fong instructs in this video on Wing Chun Kung Fu
Footwork
Combining footwork
Punching techniques
Kicking techniques
Leg conditioning
Single sticky leg
Double sticky leg
Iron palm exercises
1 inch punch
Chi meditation
Vol 1: Wing Chun Fundamentals
Vol 2: Siu Lim Tao Form
- Complete form history
- Form applications
- Single man techniques
- Double man techniques
Vol 3: Chum Kiu Form
Complete form history and applications, plus Lop Sau, single sticky hands.
Vol 4: Biu Gee Form
- Complete form history
- Form applications
- Asking hands
- 2 man sticky hands
- 3 man sticky hands
- Lop Sua
Vol 5: 108 Mok Yan Jong Form
- Wooden dummy presentation
- Wooden dummy basic techniques
- Wooden dummy advanced techniques
- Traditional Wing Chun wooden dummy form
Vol 6: Weapons
- Wing Chun Bok Jam Do staff
- Butterfly swords
Vol 7: Sparring
- Asking hands
- Blocking asking hands
- Single sticky hands
- Double sticky hands
- Single sticky leg
- Double sticky leg
- Blocking and countering asking hands
- Free sparring
Vol 8: History, Concepts & Philosophy
Wing Chun History, Concepts, & Philosophy in a question and answer seminar format