{"product_id":"top-notch-the-athlete-s-guide-to-conditioning-workout-for-athletes-dvd-with-gregory-smith","title":"Top Notch: The Athlete’s Guide to Conditioning — Workout for Athletes DVD with Gregory Smith","description":"\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eKinesiologist Gregory Smith presents a straightforward conditioning program for athletes and active individuals who are already in shape. Designed to support strength, flexibility, endurance, and sports performance, \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eTop Notch\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e covers six phases of a complete workout:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDynamic Warm-Up:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Five warm-up exercises to prepare for athletic activity.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePerformance Lifting:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Four exercises focused on developing power.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWeight Training:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Three sample days of strength training.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eConditioning:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Exercises targeting muscular strength and endurance.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCore Strengthening:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Six movements focused on core power.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCool Down:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Techniques to support recovery after exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eA practical training resource for athletes, coaches, and fitness enthusiasts seeking a structured conditioning routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003ePublication date: \u003c\/strong\u003e2020\u003c\/p\u003e","brand":"HPB","offers":[{"title":"Default Title","offer_id":67817725001927,"sku":null,"price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/TopNotchTheAthlete_sGuidetoConditioning_WorkoutforAthletesDVDwithGregorySmith.png?v=1791148432","url":"https:\/\/budovideos.com\/it\/products\/top-notch-the-athlete-s-guide-to-conditioning-workout-for-athletes-dvd-with-gregory-smith","provider":"Budovideos Inc","version":"1.0","type":"link"}