Top Notch: The Athlete’s Guide to Conditioning — Workout for Athletes DVD with Gregory Smith
Top Notch: The Athlete’s Guide to Conditioning — Workout for Athletes DVD with Gregory Smith

Top Notch: The Athlete’s Guide to Conditioning — Workout for Athletes DVD with Gregory Smith

$9.95 USD
$9.95 USD
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Kinesiologist Gregory Smith presents a straightforward conditioning program for athletes and active individuals who are already in shape. Designed to support strength, flexibility, endurance, and sports performance, Top Notch covers six phases of a complete workout:

  • Dynamic Warm-Up: Five warm-up exercises to prepare for athletic activity.

  • Performance Lifting: Four exercises focused on developing power.

  • Weight Training: Three sample days of strength training.

  • Conditioning: Exercises targeting muscular strength and endurance.

  • Core Strengthening: Six movements focused on core power.

  • Cool Down: Techniques to support recovery after exercise.

A practical training resource for athletes, coaches, and fitness enthusiasts seeking a structured conditioning routine.

Publication date: 2020