The Secret of Mastery is Breath Power Book by Yasuhisa Shioda (Preowned)
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There are many examples of people who learned Aikido under the author's guidance and were cured of their laziness and became completely energetic. Aikido makes you healthy, aligns your mind and body, and opens your mind, so if you continue practicing Aikido, you can become a master in life.
The secret is the "breathing power", "relaxation", "temperance", "central strength", and "concentration" that Aikido practitioners acquire through practice.
This book explains the power of Aikido, and explains in an easy-to-understand way how to lead a daily life unique to an expert, how to prepare in a pinch, and the secrets of health and life that are possible by cultivating them.
258 pages
Language: Japanese
Printed in 2012
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