{"product_id":"the-navy-seal-workout-the-compete-total-body-fitness-program-book-by-mark-de-lisle-preowned","title":"The Navy Seal Workout: The Compete Total-Body Fitness Program Book by Mark De Lisle (Preowned)","description":"\u003cdiv id=\"productDescription_feature_div\" class=\"celwidget\" data-feature-name=\"productDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"productDescription\" data-csa-c-slot-id=\"productDescription_feature_div\" data-csa-c-asin=\"\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"hgqeg9-hm5ite-8lipc2-v1rn32\" data-cel-widget=\"productDescription_feature_div\"\u003e\n\u003cdiv data-feature-name=\"productDescription\" data-template-name=\"productDescription\" id=\"productDescription_feature_div\" class=\"a-row feature\" data-cel-widget=\"productDescription_feature_div\"\u003e\n\u003cdiv id=\"productDescription\" class=\"a-section a-spacing-small\"\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-start=\"0\" data-end=\"619\" class=\"PDq2pG_selectionAnchorContainer\"\u003eMany people believe the only way to get in shape is by spending a lot of money on trendy fitness centers or investing in a collection of workout videos. In the end, these methods often fail to deliver the results most people are seeking. But don't get me wrong—I am not criticizing gyms or workout videos. In fact, I still enjoy the benefits of training in a gym to stay fit. Weight rooms and other facilities can be extremely valuable. However, to achieve and maintain exceptional cardiovascular fitness and a rock-hard physique, I continually rely on the training regimen I learned as a member of the U.S. Navy SEALs.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"621\" data-end=\"655\"\u003e— \u003cem data-start=\"623\" data-end=\"629\"\u003eFrom\u003c\/em\u003e \u003cstrong data-start=\"630\" data-end=\"655\"\u003eThe Navy SEAL Workout\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"657\" data-end=\"935\"\u003eAs one of the world's most elite combat units, the U.S. Navy SEALs have long been recognized for their extraordinary physical fitness and mental toughness. Their training has also been surrounded by an air of mystery, as relatively few people ever enter or complete the program.\u003c\/p\u003e\n\u003cp data-start=\"937\" data-end=\"1392\"\u003eNow, Navy SEAL Mark De Lisle reveals the straightforward, no-frills workout that has helped build some of the fittest bodies in the military. Covering everything from stretching and warm-ups to cooldowns, the program includes running and swimming workouts, along with practical nutrition advice. \u003cem data-start=\"1233\" data-end=\"1256\"\u003eThe Navy SEAL Workout\u003c\/em\u003e is designed to improve cardiovascular fitness, strength, and overall physical conditioning for anyone willing to commit to the program.\u003c\/p\u003e\n\u003cblockquote data-start=\"1394\" data-end=\"1852\"\u003e\n\u003cp data-start=\"1396\" data-end=\"1771\"\u003e\"After 27 years as a Navy SEAL, I feel \u003cem data-start=\"1435\" data-end=\"1458\"\u003eThe Navy SEAL Workout\u003c\/em\u003e program is the best one on the market, encompassing the physical training regimen required of a Naval Special Warfare Warrior. The levels of intensity, from beginner to advanced, are so well laid out that both the biggest 'couch potato' and professional athlete can see improvement after a short period of time.\"\u003c\/p\u003e\n\u003cp data-start=\"1776\" data-end=\"1852\"\u003e— Allan Starr, Command Master Chief, Naval Special Warfare Command Group One\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cblockquote data-start=\"1854\" data-end=\"2193\"\u003e\n\u003cp data-start=\"1856\" data-end=\"2111\"\u003e\"In \u003cem data-start=\"1860\" data-end=\"1883\"\u003eThe Navy SEAL Workout\u003c\/em\u003e, Mark De Lisle has developed a program soundly based in state-of-the-art knowledge of exercise physiology and training principles. This book would be a valuable addition to the library of anyone interested in peak performance.\"\u003c\/p\u003e\n\u003cp data-start=\"2116\" data-end=\"2193\"\u003e— W.K. Prusaczyk, PhD, Exercise Physiologist, Navy Health and Research Center\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cblockquote data-start=\"2195\" data-end=\"2510\"\u003e\n\u003cp data-start=\"2197\" data-end=\"2409\"\u003e\"It has been interesting to note the numerous SEAL-related materials that have come out in recent years. As a former Marine, I salute you for your fine work with the SEALs and in promoting fitness to the masses.\"\u003c\/p\u003e\n\u003cp data-start=\"2414\" data-end=\"2510\"\u003e— Harvey Newton, Director of Program Development, National Strength and Conditioning Association\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp data-start=\"2512\" data-end=\"2602\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eMark De Lisle became a U.S. Navy SEAL at the age of 27 and lives in San Diego, California.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eLength:\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e 160 pages\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003e\u003cstrong\u003ePublication date: \u003c\/strong\u003e1998\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"dmusic-dpx-tracklist-feature-fetcher_feature_div\" class=\"celwidget\" data-feature-name=\"dmusic-dpx-tracklist-feature-fetcher\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"dmusic-dpx-tracklist-feature-fetcher\" data-csa-c-slot-id=\"dmusic-dpx-tracklist-feature-fetcher_feature_div\" data-csa-c-asin=\"\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"hf75i9-hnuyu6-3evfve-8ocfxk\" data-cel-widget=\"dmusic-dpx-tracklist-feature-fetcher_feature_div\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"detailBullets_feature_div\" class=\"celwidget\" data-feature-name=\"detailBullets_feature_v2\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"detailBullets_feature_v2\" data-csa-c-slot-id=\"detailBullets_feature_div\" data-csa-c-asin=\"\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"5g69z4-1vgr2u-7hxbmk-gjsr13\" data-cel-widget=\"detailBullets_feature_div\"\u003e\n\u003cdiv id=\"detailBulletsWrapper_feature_div\" data-feature-name=\"detailBullets\" data-template-name=\"detailBullets\" class=\"a-section feature detail-bullets-wrapper bucket\" data-cel-widget=\"detailBulletsWrapper_feature_div\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":46910700355783,"sku":null,"price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/TheNavySealWorkoutTheCompeteTotal-BodyFitnessProgramBookbyMarkDeLisle.jpg?v=1785186329","url":"https:\/\/budovideos.com\/it\/products\/the-navy-seal-workout-the-compete-total-body-fitness-program-book-by-mark-de-lisle-preowned","provider":"Budovideos Inc","version":"1.0","type":"link"}