The Essence of Kendo and the Left Foot Book by Mitome Kobayashi
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The left foot lies at the very core of Kendo. It is therefore essential to begin by strengthening the legs and lower back, thereby laying a solid foundation for one's practice. In this single volume, the author has distilled the profound secrets of Kendo—insights he has spent over half a century to master.
Length: 128 pages
Publication date: 2017
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